Biking is a fun way for a person to get improve their health, physically and mentally. There are a number of ways that biking can improve your health, including an awesome workout for your quads and a stress free meditation session. Check out the top 7 reasons to start biking presented by Women’s Health Magazine.
1. It burns calories!
2. You can do it on the go! It’s a relatively easy routine to get into. Bike to work, bike to class, bike to the grocery store. Biking will become a part of your everyday life.
3. In addition to killer legs, biking sculpts your upper body as well, giving you a balanced tone to your bod.
4. It improves energy levels by 20%. If you’re feeling sluggish, hop on your bike and boost your energy.
5. It puts less stress on your joints than walking or running.
6. Every muscle feels that burn, creating a more effective workout.
7. It lowers your blood pressure and LDL while increasing your aerobic fitness.
Biking is a good way for one to get in shape and improve their overall health. Hop on your bike and pedal your way to a healthier lifestyle!